CST is the same as Reiki, Right?
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- May, 03, 2016
- embody now
- Biodynamic Craniosacral Therapy, embodiment, health, meditation
CST is the same as Reiki, Right? It’s a question that I get asked a lot as people try to understand what CST is. CST, even though it might look like Reiki, has almost nothing in common with it. I’m not a Reiki expert although I do have my Reiki Level One certificate. Back in […]
Read MoreDanielle…. You Ain’t No Sensei
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- Apr, 16, 2016
- embody now
- Ageing, Biodynamic Craniosacral Therapy, chi kung, embodiment, health, meditation, mindfulness, motivation, movement, Uncategorized
I get it. I’m not Chinese. I’ve never been to China. I don’t teach in Chinese silk pyjamas. I have no lineage of masters before me. My teacher was a 6 foot 2 giant from the North of England who looks a little like Beaker from The Muppets. Who the heck am I to be […]
Read MoreWhat’s My Purpose?
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- Aug, 28, 2015
- embody now
- Biodynamic Craniosacral Therapy, chi kung, embodiment, health, meditation, mindfulness, motivation
What is My Purpose? I had pondered that question for years. I’ve consulted clairvoyant’s, mediums and had astrology charts done. I’ve talked to friends, therapists, family… Trying to work out why I’m here and what I’m meant to be doing with my life. I think I’ve finally worked it out all by myself. It’s not […]
Read MoreThe Secret to Happiness
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- Aug, 22, 2015
- embody now
- embodiment, meditation, mindfulness, Uncategorized
Listening. That’s it, the secret to happiness and fulfilment. Not just any old garden variety listening though. It’s listening from a still, quiet place that’s needed. Active, intentional listening and it’s listening to ourselves that makes the biggest difference. Learning to listen well starts with a conscious decision to invoke the magic of mindfulness. When […]
Read MoreSynchronicity & Serendipity
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- Aug, 14, 2015
- embody now
- embodiment, health, meditation, mindfulness, Uncategorized
Two serendipitous meetings in the last 2 days has the affirmed following for me … going with the flow is where an easy life is to found to trust my intuition and listen to myself sometimes things are going right, even when they feel like they’re going wrong remembering that I can’t see the big […]
Read MorePrecious moments
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- Jul, 10, 2015
- embody now
- Ageing, Biodynamic Craniosacral Therapy, embodiment, health, meditation, mindfulness, motivation
I’m sitting in the sun at my mother’s house in Auckland feeling very blessed to have had the opportunity to spend some time with my family. My father’s health is rapidly declining as he gives in to battling lung cancer. It has been a long fight, over 7 years and it’s incredibly painful to watch […]
Read More10 things I learned from 10 days of Silence
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- May, 28, 2015
- embody now
- embodiment, meditation, mindfulness, Uncategorized
A hankering to experience a prolonged period of meditation combined with a desire to visit its birthplace had me attending my first Vipassana course in Bangalore, India. For 10 days I was disconnected from the outside world, no phone or no wi-fi. For the chance to go into a deep internal connection I gave up […]
Read MoreIt’s been nice knowing you…
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- May, 04, 2015
- embody now
- embodiment, health, meditation, mindfulness
This is the last time that you’ll hear from me as I am now… In my quest for wholeness for deep embodiment I have noticed some things about myself. One of them is that I just can’t ignore the part of me that whispers at me to follow my yearnings. The other is that there […]
Read MoreEmbodied Holiday
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- Jan, 06, 2015
- embody now
- embodiment, health, meditation, mindfulness, Uncategorized
I’m taking a break from paid work, blogging and routine for the next few weeks. I have the opportunity to work on some writing projects and am about to throw myself into this whole heartily while I have the chance. This website is getting a make over and I’m going to spend some time in […]
Read MoreGetting Out of the Mountain Top Cave
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- Dec, 27, 2014
- embody now
- Biodynamic Craniosacral Therapy, chi kung, embodiment, health, meditation, mindfulness, Uncategorized
Embodied Meditation, Chi Kung and Biodynamic Craniosacral are all ways of connecting to the body and becoming embodied. With time and practice all of these practices can wake up a felt sense of the life force that runs through us. Call it Chi, Prana, Mauri, Ki, Light, Bioelectricity, Energy or whatever, it doesn’t matter, what […]
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