Danielle…. You Ain’t No Sensei

Comments Off on Danielle…. You Ain’t No Sensei
Apr, 16, 2016
embody now
Ageing, Biodynamic Craniosacral Therapy, chi kung, embodiment, health, meditation, mindfulness, motivation, movement, Uncategorized

I get it. I’m not Chinese. I’ve never been to China. I don’t teach in Chinese silk pyjamas. I have no lineage of masters before me. My teacher was a 6 foot 2 giant from the North of England who looks a little like Beaker from The Muppets. Who the heck am I to be […]

Comments Off on You Are How You Move
Oct, 25, 2015
embody now
Ageing, chi kung, embodiment, health, movement

When I see people who appear to be ageing well, I’m fascinated to work out what it is about them that makes them seem younger than they are. Is it their attitudes? Their appearance? The way they dress or behave? Some of them yes, and some of them no. The common factor amongst all of […]

Comments Off on Some Beliefs Have a ‘Best Before Date’
Aug, 09, 2015
embody now
Ageing, embodiment, health

I had the chance to have a play in the surf yesterday with personal trainer and hugely experienced surfer, Kim Byrne from Saltwater Vitality. These chances don’t come up very often, so despite the sub arctic temperatures, I grabbed the opportunity and went for it. On my way to meet up with Kim I noticed […]

Comments Off on Precious moments
Jul, 10, 2015
embody now
Ageing, Biodynamic Craniosacral Therapy, embodiment, health, meditation, mindfulness, motivation

I’m sitting in the sun at my mother’s house in Auckland feeling very blessed to have had the opportunity to spend some time with my family. My father’s health is rapidly declining as he gives in to battling lung cancer. It has been a long fight, over 7 years and it’s incredibly painful to watch […]

My Coach Yelled At Me

I’m all about kindness and self-love. After years of hearing self talk that was pretty nasty, I made a conscious decision to make some changes which hugely improved my self esteem. It’s been great. However, after I got yelled at recently and the result was that I overcame a huge amount of fear. So I’m […]

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Nov, 14, 2014
embody now
Ageing

I’ve been surprised by the number of hits the post Middle Aged Cred continues to get. I’m wondering if there are stacks of mid-lifers out there looking for inspiration, looking to connect and to occupy and embrace ageing? I hope so. Since writing the blog post I have had some great stuff on ageing shared with me that has been […]

Category Archives: Ageing

Danielle…. You Ain’t No Sensei

You Are How You Move

Some Beliefs Have a ‘Best Before Date’

Precious moments

My Coach Yelled At Me

Middle Aged Cred – Part 2

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