Danielle…. You Ain’t No Sensei
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- Apr, 16, 2016
- embody now
- Ageing, Biodynamic Craniosacral Therapy, chi kung, embodiment, health, meditation, mindfulness, motivation, movement, Uncategorized
I get it. I’m not Chinese. I’ve never been to China. I don’t teach in Chinese silk pyjamas. I have no lineage of masters before me. My teacher was a 6 foot 2 giant from the North of England who looks a little like Beaker from The Muppets. Who the heck am I to be […]
Read MoreYou Are How You Move
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- Oct, 25, 2015
- embody now
- Ageing, chi kung, embodiment, health, movement
When I see people who appear to be ageing well, I’m fascinated to work out what it is about them that makes them seem younger than they are. Is it their attitudes? Their appearance? The way they dress or behave? Some of them yes, and some of them no. The common factor amongst all of […]
Read MoreSome Beliefs Have a ‘Best Before Date’
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- Aug, 09, 2015
- embody now
- Ageing, embodiment, health
I had the chance to have a play in the surf yesterday with personal trainer and hugely experienced surfer, Kim Byrne from Saltwater Vitality. These chances don’t come up very often, so despite the sub arctic temperatures, I grabbed the opportunity and went for it. On my way to meet up with Kim I noticed […]
Read MorePrecious moments
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- Jul, 10, 2015
- embody now
- Ageing, Biodynamic Craniosacral Therapy, embodiment, health, meditation, mindfulness, motivation
I’m sitting in the sun at my mother’s house in Auckland feeling very blessed to have had the opportunity to spend some time with my family. My father’s health is rapidly declining as he gives in to battling lung cancer. It has been a long fight, over 7 years and it’s incredibly painful to watch […]
Read MoreMy Coach Yelled At Me
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- Jun, 18, 2015
- embody now
- Ageing, health, motivation, movement
I’m all about kindness and self-love. After years of hearing self talk that was pretty nasty, I made a conscious decision to make some changes which hugely improved my self esteem. It’s been great. However, after I got yelled at recently and the result was that I overcame a huge amount of fear. So I’m […]
Read MoreMiddle Aged Cred – Part 2
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- Nov, 14, 2014
- embody now
- Ageing
I’ve been surprised by the number of hits the post Middle Aged Cred continues to get. I’m wondering if there are stacks of mid-lifers out there looking for inspiration, looking to connect and to occupy and embrace ageing? I hope so. Since writing the blog post I have had some great stuff on ageing shared with me that has been […]
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