Synchronicity & Serendipity
Two serendipitous meetings in the last 2 days has the affirmed following for me … going with the flow is where an easy life is to found to trust my intuition and listen to myself sometimes things are going right, even when they feel like they’re going wrong remembering that I can’t see the big […]
Read MoreSome Beliefs Have a ‘Best Before Date’
I had the chance to have a play in the surf yesterday with personal trainer and hugely experienced surfer, Kim Byrne from Saltwater Vitality. These chances don’t come up very often, so despite the sub arctic temperatures, I grabbed the opportunity and went for it. On my way to meet up with Kim I noticed […]
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Thanks for the Inspiration, Sally
Dear Sally I’m not sure if you’ll remember me, we met around 10 years ago at the very beautiful Aio Wira retreat centre. It was my second 5 day fast there, we shared a room together. I had no idea then that you would be such a big influence on my life. I remember we got on […]
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My Coach Yelled At Me
I’m all about kindness and self-love. After years of hearing self talk that was pretty nasty, I made a conscious decision to make some changes which hugely improved my self esteem. It’s been great. However, after I got yelled at recently and the result was that I overcame a huge amount of fear. So I’m […]
Read More10 things I learned from 10 days of Silence
A hankering to experience a prolonged period of meditation combined with a desire to visit its birthplace had me attending my first Vipassana course in Bangalore, India. For 10 days I was disconnected from the outside world, no phone or no wi-fi. For the chance to go into a deep internal connection I gave up […]
Read MoreIt’s been nice knowing you…
This is the last time that you’ll hear from me as I am now… In my quest for wholeness for deep embodiment I have noticed some things about myself. One of them is that I just can’t ignore the part of me that whispers at me to follow my yearnings. The other is that there […]
Read MoreI Don’t Believe in Affirmations, Do You?
Affirmations and positive thinking are often touted as great tools for self development. If you’re an upbeat, self-esteeming legend of positivity these new age tricks may do what the self-help books promise. If that’s you then won’t want to read any further. For me affirmations and positive thinking were more like short term band aids that seemed to […]
Read MoreNew name, new website……… same passion and philosophy
A big glitch with my website a month ago was the push I needed to review everything. So I sat down and thought about what I’m passionate about and how do I go about reflecting that? Over the last 10 years I have seen people’s lives change when they start to live in their bodies […]
Read MoreMe and BCST
This past year has seen a profound deepening into the work of Biodynamic Craniosacral Therapy for me. This change has manifested for me as I have cleared some of my own blocks and have become a confident and effective therapist. I have worked mainly with women who have had issues with anxiety, depression and feeling overwhelmed. […]
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