What’s My Purpose?
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- Aug, 28, 2015
- embody now
- Biodynamic Craniosacral Therapy, chi kung, embodiment, health, meditation, mindfulness, motivation
What is My Purpose? I had pondered that question for years. I’ve consulted clairvoyant’s, mediums and had astrology charts done. I’ve talked to friends, therapists, family… Trying to work out why I’m here and what I’m meant to be doing with my life. I think I’ve finally worked it out all by myself. It’s not […]
Read MoreThe Secret to Happiness
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- Aug, 22, 2015
- embody now
- embodiment, meditation, mindfulness, Uncategorized
Listening. That’s it, the secret to happiness and fulfilment. Not just any old garden variety listening though. It’s listening from a still, quiet place that’s needed. Active, intentional listening and it’s listening to ourselves that makes the biggest difference. Learning to listen well starts with a conscious decision to invoke the magic of mindfulness. When […]
Read MoreSynchronicity & Serendipity
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- Aug, 14, 2015
- embody now
- embodiment, health, meditation, mindfulness, Uncategorized
Two serendipitous meetings in the last 2 days has the affirmed following for me … going with the flow is where an easy life is to found to trust my intuition and listen to myself sometimes things are going right, even when they feel like they’re going wrong remembering that I can’t see the big […]
Read MoreSome Beliefs Have a ‘Best Before Date’
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- Aug, 09, 2015
- embody now
- Ageing, embodiment, health
I had the chance to have a play in the surf yesterday with personal trainer and hugely experienced surfer, Kim Byrne from Saltwater Vitality. These chances don’t come up very often, so despite the sub arctic temperatures, I grabbed the opportunity and went for it. On my way to meet up with Kim I noticed […]
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