Mindfulness, Embodiment & Meditation
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- Nov, 29, 2014
- embody now
- Biodynamic Craniosacral Therapy, embodiment, meditation, mindfulness, Uncategorized
The practice of mindfulness has been life changing. But for me it felt like it wasn’t enough and that something was missing. So what’s next? What can we do to become even more present and even more whole? How about exploring the world of embodiment? After all we do have both a mind and a […]
Read MoreDo I really need to meditate?
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- Nov, 21, 2014
- embody now
- meditation, mindfulness
Do I really need to meditate? This is a question that I’ve seen pop up on social media and it’s a question I probably ask myself a couple of times a week as the early morning alarm goes off. Do I really need to mediate. The answer for me is absolutely, positively YES! So […]
Read MoreMiddle Aged Cred – Part 2
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- Nov, 14, 2014
- embody now
- Ageing
I’ve been surprised by the number of hits the post Middle Aged Cred continues to get. I’m wondering if there are stacks of mid-lifers out there looking for inspiration, looking to connect and to occupy and embrace ageing? I hope so. Since writing the blog post I have had some great stuff on ageing shared with me that has been […]
Read MoreBody Lorax Therapy – Renaming Craniosacral
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- Nov, 06, 2014
- embody now
- Biodynamic Craniosacral Therapy
What the Heck is Biodynamic Craniosacral Therapy Often when I talk about Craniosacral Therapy nobody knows what it is. It’s got me thinking, what’s a better name to describe the therapy and actually what the heck is it that we do anyway? Stripping back all the jargon, all the science and the ‘healing’ speak, I’d say […]
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