I Was Lost, Then Found… Under the Laundry
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- Oct, 31, 2014
- embody now
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After years of being an at home Mum, I had completely lost myself. Who was I? What did I like or not like? What mattered to me? What was I interested in? I had no idea. All it took was taking the time to reconnect to lost passions to discover where I’d gone and that […]
Read MoreSafely Embodied
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- Oct, 24, 2014
- embody now
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There have been a couple of significant moments for me as I have travelled along the road of self-enquiry. Looking back sometimes these moments happened while deep in a meditation and at other times in totally unexpected places. Some were moments of realisation, some were insights and retrospectively it seems that some were premonitions. But one of the most […]
Read More5 Things I learnt With a Year of Coaching
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- Oct, 17, 2014
- embody now
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Anniversaries give us a chance to reflect on the past year and to set further goals. This week I’ve been reflecting on my year with a personal trainer/movement coach. Particularly as I’d had a session where I felt I hadn’t made any progress! So I started thinking about what had changed and what I have learnt. Mostly […]
Read MoreThe Inside Story
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- Oct, 10, 2014
- embody now
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Meditation and present moment practices create space and awareness to wake up to what’s going on inside ourselves. The space we create allows us to separate from the inner noise. Through the awareness we begin to discover some of the stories we’ve been telling our selves. When we start to hear the stories then we […]
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